WOD:
Three rounds for time of:
400 meter run
30 sit ups
100ftwalking lunges
post time to comments.
Three rounds for time of: 400 meter run 30 sit ups – GHD 100ft walking lunges – 25# plate 16:50 – thanks to Wendy I added a little extra this morning. Great job Tami for joining in and carrying a extra weight as well!!
11:32 Rx’d (I listened to my body, which is tired after yesterday, and kept it simple).
9:52 Rxd, sort of. Apparently my squats were two steps short. Oh well, still pleased w/the effort.
13:38. Threw in 15 pull ups for fun 😀 . Felt great today. Fun 4:30 class!
Finished my crossfit total today with deadlifts 1 rep max 270# 550 total. Great job 4:30,5:30 and 6:30 class!!
Finished in 16 something and today my butt cheeks hate my guts…..
Three rounds for time of:
400 meter run
30 sit ups – GHD
100ft walking lunges – 25# plate
16:50 – thanks to Wendy I added a little extra this morning. Great job Tami for joining in and carrying a extra weight as well!!
11:32 Rx’d (I listened to my body, which is tired after yesterday, and kept it simple).
9:52 Rxd, sort of. Apparently my squats were two steps short. Oh well, still pleased w/the effort.
13:38. Threw in 15 pull ups for fun 😀 . Felt great today. Fun 4:30 class!
Finished my crossfit total today with deadlifts
1 rep max 270#
550 total.
Great job 4:30,5:30 and 6:30 class!!
Finished in 16 something and today my butt cheeks hate my guts…..