5 rounds for time:

15 thrusters (95/65)

15 bar- facing burpees


Thank you to Paul for hosting the NKY pool party!  We appreciate you opening your beautiful home- we enjoyed meeting your family and soaking up the sun!!

13 Responses to “Tuesday

  • Great turnout this morning. It was a MUGGY, SWEATY, morning!

    I did my first round with 75# thrusters, then took off the over-ambitious extra 10lbs for the rest of the wod 🙂
    Time: 16:12

  • What a great way to start the day…sweaty and sore! Thanks for the awesome wod!

  • sarah
    13 years ago

    it was a sweat fest today! Scaled down to 65# and need to work on getting my ass lower. Great WOD…thanks Wendy!


  • Courtney
    13 years ago

    Enjoyed working out with the 5am crew. Thanks everyone for cheering me on…I’m not used to these early morning workouts and it kicked my butt!

  • Linda
    13 years ago

    Thanks much Wendy for making today happen. Needed to get in there and sweat! Great WOD. Great early crowd. Have a great week all!

  • Rachel Rosing
    13 years ago

    This was miserable on my shoulders and wrists after hspu’s, cleans, and front squats yesterday. I called DNF about 7 times. Finished in 27:21 Rx’d.

  • Chrissy
    13 years ago

    This one was a killer!! But I had a lot of fun with it!!
    Finished in 22:?? Rx’d. Great job 5:30 class!!

  • Kristin
    13 years ago

    Wow! 2 bad a** WODs back to back have left my arms fried & my legs a little wobbly.

    25:23 with 65# but I don’t think I can claim rx’d with those burpees I was doing 🙂

    Great 5:30 crew to keep me pushing as always!

  • Wow – what a tough one. I scaled the weight to 55# after round 1. 18:31 for me. Great job all at 5:30!

  • Hamilton
    13 years ago

    This was a tough, and a hot one for sure! Great work 630!

    18:26 RXd

  • Great job by the 5:30 class. Tough WOD after yesterdays workout. 18: and some change.

  • Awesome wod + very hot weather = sweat festival!!!
    Time 14:40

  • Nasty….hated this one. Finished in something like 22 minutes. the only bright spot from yesterday was the inspiration i got from watching Kristin bust this thing out, prego style! very impressive!!