Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.

8 Responses to “Tuesday

  • Stacy
    13 years ago

    AMRAP in 30 min
    5 pull-ups
    5 ring dips – purple
    15 sit ups
    19 + 3PU
    Great job Kim and Heather!

  • bridget
    13 years ago

    Ewww – 30 minutes!!?? JHC!
    Let me check my schedule and see if I can work it in…

  • Two words for this WOD: monkey butt!
    22+5 pullups

  • Stacy
    13 years ago

    Yes girls, wear proper “gear” and powder tonight!

  • 25 + 6 situps (I started with situps, so I was just beginning round 26).

    I’m pretty sure that my triceps are going to freaking kill me tomorrow. 125 ring-dips the day after 45 HSPUs, they should be shot.

    Lucas, I normally beg for pain, but please don’t put any pressing moves in tomorrow’s “Throw Down the Gauntlet”. Other than that, please bring the pain. Maybe something that makes our quads cry like the mini-devil’s mile did (or worse).

  • Kristin
    13 years ago

    I wasn’t sure how I would hold up during the sit ups but did ok. Finished 6 sit ups short of 20 rounds.

    It was fun to hang with the 4:30 crew fora change of pace.

    I learned from today’s WOD the following:
    -do not try to put on your wedding rings in the car while driving because your hands do not work and you will drop them & they are very hard to find.
    -300 sit ups either make the baby very happy or very sad, because either there was a lot of kicking me or dancing going on afterwards 🙂
    -when you know you have to clean up your hands, stop putting it offf because there’s bound to be a WOD with 100+ pull ups!

  • Karin
    13 years ago

    First and foremost – Brittany will you post the recipe for the granola you made? It was delicious!!

    Had a great time at 5:30 working with Bridget! We decided to do “unassisted ring dips”. I made it through 20 rounds plus the situps and pull-ups. Although I have to admit my ring dips at the end were more than a bit questionable. Great to see Frank, Linda, Mindy and Ashley for a change!!

  • Loved this WOD! Got 24 rounds with pull-ups and dips. Love the upper body stuff but my Abs are mad at me today…..