Did someone at 5:30 accidentally take home an orange/clear Polar Bottle? Mark couldn’t find his when we left… if you did, can you please bring it back 🙂 otherwise he’ll try to steal mine.
19:31 – I crushed the first round in just over 4 minutes (squats/pu unbroken), but I’ve seen 90 year olds with walkers post better 400m times than I did on other runs (and I had to break the squats/pu).
One of the kids asked me if it was my water bottle as we finished the 630 Wod, so I know it is still there.
My time was 20:32….I felt good……was also trying to keep up with our remarkably athletic 12 year old neighbor girl who ended up beating me by a few seconds 😉
3 rounds for time of:
Run 400 meters
30 Overhead squats 55#
21 Pull-ups
25:48 Rxd
Nice to be outside today!
Modified travel WOD at the Craftsmann Inn, Fayetteville, NY
For time:
800 meter run
30 push press with dumbells
800 meter run
20 push press
800 meter run
10 push press
19:40
Cannot wait to get back to CrossfitNKY!
20:30 with that “throw up in my mouth” feeling
Did someone at 5:30 accidentally take home an orange/clear Polar Bottle? Mark couldn’t find his when we left… if you did, can you please bring it back 🙂 otherwise he’ll try to steal mine.
19:31 – I crushed the first round in just over 4 minutes (squats/pu unbroken), but I’ve seen 90 year olds with walkers post better 400m times than I did on other runs (and I had to break the squats/pu).
I didn’t change the name, I beat my wife in a cardio work-out 🙂 (granted, I made up time with my squats)
One of the kids asked me if it was my water bottle as we finished the 630 Wod, so I know it is still there.
My time was 20:32….I felt good……was also trying to keep up with our remarkably athletic 12 year old neighbor girl who ended up beating me by a few seconds 😉
This was my first DNF wod 🙁 Thanks to Wendy for coaching me through the last squats, and sorry to everyone for having a melt-down. Great job 6:30!
Great job everybody…that was a sweat festival!!!
Oh good. Probably our brains were just melted. I just wanted to get home and shower!
I think this was the first time since last summer that my arms were sweaty in a WOD…yuck!
This took me forever. Correction, the runs took me forever…ohs & PUs, weren’t that bad. 27:02 rxd.
Great work by the 530 class 🙂