WOD: Shoulder Press 5-5-5-5-5

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7 Responses to “Tuesday

  • Stacy
    13 years ago

    Shoulder Press 5×5
    The not so “mini” WOD was great!

  • Felt good on the shoulder presses tonight, maybe cuz I knew I wasn’t going for “max”…. normally these are very stubborn for me.
    Agree, the mini Wod was a good one!

  • I think this was only the second time I’ve done shoulder presses, so I don’t get enough practice on this. 55/60/65/70/75 (failed after 3 @ 75, so knocked back to 70 and wrapped up). Good working with so many strong women @ 5:30, followed by a mini-wod with Mark & Frank – nicely done!

  • Julie
    13 years ago

    Was great to see the 9am class re-assembling!

    Shoulder Press 5×5

    So glad Stacy and Kim are fast rowers!

  • Linda
    13 years ago

    Seeing improvement in the should presses (slow, but improvement!). Fun mini-wod afterwards.

  • Kristin
    13 years ago

    I have absolutely horrible shoulder strength! I guess there need to be more shoulder presses in my future…or maybe it was all of the HSPUs & Pull Ups from the day before, and I’m not really that bad 🙂

    It was fun working out with all of the ladies at 5:30 & the mini WOD was fun…Megan & Maddie did awesome!

  • Jason
    13 years ago

    100, 105, 110, 115, 120. John and Greta saved my bacon on that mini wod.