Tuesday

Front squat 3-3-3-3-3 reps

100 Kettelbell Swings for time 55#m/35#f

Post loads and time to comments.

9 Responses to “Tuesday

  • Julie
    14 years ago

    Front Squats: 75-85-95-105-115

    100 KB Swings: 35lbs 5:18

    My arms and legs are still trembling:)

  • Stacy
    14 years ago

    Front Squats: 75-85-95-105-115

    100 KB Swings: 25lbs 4:38

  • front squats
    85-90-95-105-115(1)

    100KB swings 3:33 I believe

  • Karin
    14 years ago

    Front Squats
    95-105-115-120-130

    100 KB Swings: 4:56 (I think)

    Man am I sore from yesterday!

  • Jessica
    14 years ago

    Front Squats
    65-75-80-85-95

    100 KB Swings: 7:18 (but I upped it to a 25# weight tonight)

  • Armando
    14 years ago

    FS
    135/185/235/255/275

    100 KB Swings 3:15 (1st 85 unbroken then 15)

  • Great stuff guys—continue to post!

  • Randi
    14 years ago

    Karin, you look like a beast in that pullup picture! And I mean that totally in a good way!!!

  • Hamilton
    14 years ago

    FS
    115/135/145/155/170

    100 KB Swings 5:45 (40 @ x’d / 60 @ 35lb)