Tuesday
WOD:
Overhead Squats 5-5-5-5-5
Post loads to comments.
In order to participate in the Open and be eligible to qualify for Regionals, you must register as an Athlete on the Games Site.
The first workout will be posted tonight after 8pm.
WOD:
Overhead Squats 5-5-5-5-5
Post loads to comments.
In order to participate in the Open and be eligible to qualify for Regionals, you must register as an Athlete on the Games Site.
The first workout will be posted tonight after 8pm.
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Believe it or not this is my first time doing heavy OHS…great job 9am!!!
155×5
165×5
175×5
185×2
195×5
Wilmari are u Armando?
Wilmari is off the charts!!!
holy cow wilmari!!! great job girl!
I’m going to dissappoint and say I didn’t see Wilimari at 9am however I did see Armando. LOL
65/75/80/85/90 x 5 Kim and I didn’t max out today per coach Lucas but those OHS sure were heavy. And the “mini WOD” after was not so “mini”. My shoulders are toast!
70/75/80/85/90 OHS fun with Chrissy tonight! Great work lady.
Then it was a big laugh fest with Karin as we tried to get through the HSPU while rolling on the floor! 7ish min. with 65# and 10# plate & 1 ab mat for hspu…however, I’m not claiming all of them were legit due to laugh fest!
Good fun with the 5:30 class, as always! Great work everyone 🙂
115/125/135/145/155 x5
Good job 4:30!!
45-55-65-75-85 OHS, felt good! was nice to work out with the 630 crowd.
Mini wod 3:41, 65# hpc and regular push-ups.
Looks like Armando hacked into my account! Unfortunately I didn’t do those heavy OHS, but Armando did, bad elbow and all 🙂
70/75/80/85/90 OHS worked with the awesome Kristin as she already mentioned! Great job girl and everyone else in the 5:30 class!! Mini WOD 5:12, 65# hang cleans and modified hand stand pushups on the box. can’t wait until i’m not scared of doing a hand stand and can try normal hand stand pushups out!
Fun ever growing crowd tonight! Nice to see you tonight Julie!
45, 55, 65, 75, 85 OHS x 5. 65# hpc with hspu on the box. 5:05