I’m going to dissappoint and say I didn’t see Wilimari at 9am however I did see Armando. LOL
65/75/80/85/90 x 5 Kim and I didn’t max out today per coach Lucas but those OHS sure were heavy. And the “mini WOD” after was not so “mini”. My shoulders are toast!
70/75/80/85/90 OHS fun with Chrissy tonight! Great work lady.
Then it was a big laugh fest with Karin as we tried to get through the HSPU while rolling on the floor! 7ish min. with 65# and 10# plate & 1 ab mat for hspu…however, I’m not claiming all of them were legit due to laugh fest!
Good fun with the 5:30 class, as always! Great work everyone 🙂
70/75/80/85/90 OHS worked with the awesome Kristin as she already mentioned! Great job girl and everyone else in the 5:30 class!! Mini WOD 5:12, 65# hang cleans and modified hand stand pushups on the box. can’t wait until i’m not scared of doing a hand stand and can try normal hand stand pushups out!
Believe it or not this is my first time doing heavy OHS…great job 9am!!!
155×5
165×5
175×5
185×2
195×5
Wilmari are u Armando?
Wilmari is off the charts!!!
holy cow wilmari!!! great job girl!
I’m going to dissappoint and say I didn’t see Wilimari at 9am however I did see Armando. LOL
65/75/80/85/90 x 5 Kim and I didn’t max out today per coach Lucas but those OHS sure were heavy. And the “mini WOD” after was not so “mini”. My shoulders are toast!
70/75/80/85/90 OHS fun with Chrissy tonight! Great work lady.
Then it was a big laugh fest with Karin as we tried to get through the HSPU while rolling on the floor! 7ish min. with 65# and 10# plate & 1 ab mat for hspu…however, I’m not claiming all of them were legit due to laugh fest!
Good fun with the 5:30 class, as always! Great work everyone 🙂
115/125/135/145/155 x5
Good job 4:30!!
45-55-65-75-85 OHS, felt good! was nice to work out with the 630 crowd.
Mini wod 3:41, 65# hpc and regular push-ups.
Looks like Armando hacked into my account! Unfortunately I didn’t do those heavy OHS, but Armando did, bad elbow and all 🙂
70/75/80/85/90 OHS worked with the awesome Kristin as she already mentioned! Great job girl and everyone else in the 5:30 class!! Mini WOD 5:12, 65# hang cleans and modified hand stand pushups on the box. can’t wait until i’m not scared of doing a hand stand and can try normal hand stand pushups out!
Fun ever growing crowd tonight! Nice to see you tonight Julie!
45, 55, 65, 75, 85 OHS x 5. 65# hpc with hspu on the box. 5:05