Tuesday
WOD:
As many rounds as possible in 15 minutes of:
3 Handstand Push Ups
6 L Pull Ups
9 Walking Lunges
Post rounds to comments.
HAPPY BIRTHDAY SUSAN B.!!
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.
WOD:
As many rounds as possible in 15 minutes of:
3 Handstand Push Ups
6 L Pull Ups
9 Walking Lunges
Post rounds to comments.
HAPPY BIRTHDAY SUSAN B.!!
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.
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I subbed some for this wod
6 regular push-ups
6 kipping pull-ups w purple band
9 walking lunges
2 lunges shy of 10 rounds
Happy Bday Susan!! hope its a great one!!
AMRAP in 15 minutes of:
3 Handstand Push Ups (1 ab mat)
6 L Pull Ups
9 Walking Lunges
9 rds + 6 LPU
Great morning!
Happy Birthday Susan!
Happy BDay Susan!!!
13 rounds plus 3 L pull ups. The pull ups were a bit slow for me. Got home and knocked out the burpees. It’s like doing 2 wods a day now.
Happy Birthday Susan!!
11 rounds plus 2 L pull ups (not really L pull ups there was quite a bit of kip).
Did this one on Wednesday. got to 12 rounds plus HSPU. did the lunges with 45# plate….nothint like pushing yourself!!!