Tuesday

WOD:

As many rounds as possible in 15 minutes of:

3 Handstand Push Ups

6 L Pull Ups

9 Walking Lunges

Post rounds to comments.

HAPPY BIRTHDAY SUSAN B.!!

Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.

8 Responses to “Tuesday

  • Julie
    11 years ago

    I subbed some for this wod

    6 regular push-ups
    6 kipping pull-ups w purple band
    9 walking lunges

    2 lunges shy of 10 rounds

  • Happy Bday Susan!! hope its a great one!!

  • stacy
    11 years ago

    AMRAP in 15 minutes of:
    3 Handstand Push Ups (1 ab mat)
    6 L Pull Ups
    9 Walking Lunges
    9 rds + 6 LPU
    Great morning!

  • Linda
    11 years ago

    Happy Birthday Susan!

  • Kim D
    11 years ago

    Happy BDay Susan!!!

  • 13 rounds plus 3 L pull ups. The pull ups were a bit slow for me. Got home and knocked out the burpees. It’s like doing 2 wods a day now.

  • Karin
    11 years ago

    Happy Birthday Susan!!

    11 rounds plus 2 L pull ups (not really L pull ups there was quite a bit of kip).

  • Did this one on Wednesday. got to 12 rounds plus HSPU. did the lunges with 45# plate….nothint like pushing yourself!!!