Burpee day 9
WOD:
5 rounds for time of:
10 Pull-ups
10 Ring Dips
15 ABMAT Sit-ups
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12 thoughts on “Tuesday”
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Burpee day 9
WOD:
5 rounds for time of:
10 Pull-ups
10 Ring Dips
15 ABMAT Sit-ups
Post total time to comments.
Comments are closed.
day 9 complete
7:51 time with ghd situps
5 rounds for time of:
10 Pull-ups
10 Ring Dips (purple band)
15 ABMAT Sit-ups (used GHD instead)
11:09
9 burpees complete by 6:30 AM
Everybody be safe driving in the snow!!!
Second wod:
3 rounds
5 ground to overhead 75 pounds
8 one ARM snatches, 35 pounds….4 each ARM
10 toes to bar
1 rope ascent
7:17 time
Jeremy is a rock star!
WOD in 9:39 on day 9! 🙂
Modified with green/purple pulls, green band dips and ab mat sit ups.
Burpees complete!
Nice job everyone!
3 rounds of:
10 pullups
10 ring dips/purple band
and
10 GHD sit ups….oops!
Time: 9:59
Did the WOD w/GHD sit ups – 10:14……..I think. Day 9 of the burpee challenge completed.
Missed you guys tonight
5 rounds for time of:
10 Pull-ups
10 Ring Dips (purple band)
15 ABMAT Sit-ups
9:22
9 burpees complete. Great seeing everyone!! Hope to see you Friday night too!
5 rounds for time of:
10 Pull-ups
10 Ring Dips
15 GHD Sit-ups
8:05
5 Rounds for Time
10 Pull-Ups
10 Ring Dips (with red band)
15 Sit-ups
9:25
Signed up for the Warrior Dash today! Doing the 6:30pm wave on Saturday 1/4/11. MegHan, thanks for the coupon code. WDActive2011 $5.00 off.
Today snow kept me out of the gym…but I decided to get my wod…without any equipment I didn’t have too many options…so my wod for today was
100 Burpees
Time 6:33
BTW I also did my 9 burpees for the challenge!!!