Tuesday

Burpee day 9

WOD:

5 rounds for time of:
10 Pull-ups
10 Ring Dips
15 ABMAT Sit-ups

Post total time to comments.



12 Responses to “Tuesday

  • megHan
    11 years ago

    day 9 complete

  • jeremy
    11 years ago

    7:51 time with ghd situps

  • 5 rounds for time of:
    10 Pull-ups
    10 Ring Dips (purple band)
    15 ABMAT Sit-ups (used GHD instead)
    11:09

    9 burpees complete by 6:30 AM
    Everybody be safe driving in the snow!!!

  • jeremy
    11 years ago

    Second wod:

    3 rounds

    5 ground to overhead 75 pounds
    8 one ARM snatches, 35 pounds….4 each ARM
    10 toes to bar
    1 rope ascent

    7:17 time

  • Kim D
    11 years ago

    Jeremy is a rock star!
    WOD in 9:39 on day 9! 🙂
    Modified with green/purple pulls, green band dips and ab mat sit ups.
    Burpees complete!

  • Nice job everyone!

    3 rounds of:
    10 pullups
    10 ring dips/purple band
    and
    10 GHD sit ups….oops!
    Time: 9:59

  • Did the WOD w/GHD sit ups – 10:14……..I think. Day 9 of the burpee challenge completed.

  • megHan
    11 years ago

    Missed you guys tonight

  • stacy
    11 years ago

    5 rounds for time of:
    10 Pull-ups
    10 Ring Dips (purple band)
    15 ABMAT Sit-ups
    9:22

    9 burpees complete. Great seeing everyone!! Hope to see you Friday night too!

  • jarrett
    11 years ago

    5 rounds for time of:
    10 Pull-ups
    10 Ring Dips
    15 GHD Sit-ups

    8:05

  • Chris C
    11 years ago

    5 Rounds for Time
    10 Pull-Ups
    10 Ring Dips (with red band)
    15 Sit-ups
    9:25

    Signed up for the Warrior Dash today! Doing the 6:30pm wave on Saturday 1/4/11. MegHan, thanks for the coupon code. WDActive2011 $5.00 off.

  • Armando
    11 years ago

    Today snow kept me out of the gym…but I decided to get my wod…without any equipment I didn’t have too many options…so my wod for today was

    100 Burpees
    Time 6:33

    BTW I also did my 9 burpees for the challenge!!!