Happy Birthday Liz!!!

From liz

16 Responses to “Tuesday

  • Happy Bday Liz!!

  • Loved Liz’s Birthday WOD today!

  • stacy
    13 years ago

    Happy B-Day Liz. Great to have you in join in on the am classes lately.

  • Melissa
    13 years ago

    Happy Birthday Liz!!!

  • Lucas – great bday workout today …. I am so feeling it right now!

  • jarrett
    13 years ago

    What was the wod for today? Happy b-day liz

  • Happy birthday Liz!

  • Great WOD today – killer, actually. 22:52 for me. Rx’d all but the HSPUs (used blue band hooked up to green).


  • Sorry I missed the Liz b’day WOD. Stupid foot. Maybe I can make it up Thursday.

  • jeremy
    13 years ago

    Happy birthday Liz

  • Rx’d- with small range of motion on the HSPU- Time: 23:01—

    first workout in 10 days unless you call eating Christmas cookies, drinking beer and soda, and enjoying a new local pizza place, a workout……

    Very nice to meet Pete today- I appreciated the introduction and nice,warm welcome 🙂

  • Kristin
    13 years ago

    5 HSPU-2 mats
    10 pull ups
    15 GHD sit ups
    20 25# DB lunges
    11 burpees (10 on the last round)
    5 Rounds
    24:28…I think.

    Happy birthday Liz-hope you enjoyed your day, and your WOD 🙂

  • the “Liz” was a gasser.
    17 min and some change.
    Happy birthday liz

  • Julie
    13 years ago

    Happy Birthday Liz! Sorry I missed this wod.

  • Kim D
    13 years ago

    Sorry to have missed your b-day WOD Liz. Hope you had a great birthday!

  • megHan
    13 years ago

    5 rounds
    5 kipping hspu’s to 1 ab mat + 1 25# rogue plate (first wod doing these…rough)
    10 pullups (chin above bar every rep)
    15 abmat situps
    20 lunges with 25# db
    11 burpees
    24:38 (finished dead last)