Tuesday 4/20

Pleasure to meet you, my name is:


Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20lb(m)/14lb(w)

6 Responses to “Tuesday 4/20

  • Stacy
    14 years ago

    Time 29:42 w/ 10# ball.

    My lungs were on FIRE after this one! Great job 9am girls…you too Armando.

  • Emily
    14 years ago

    BRUTAL! Least favorite crossfit activities include: running, box jumps and wall balls. Glad this one is over!

    Me and Alicia hung together on this one – Time: 35:04 – ouch!

    So easy today tomorrow, right?? 🙂

  • Armando
    14 years ago

    Awesome WOD…1st time doing it and is already one of my favorite…great class 9am class today.

    Time 24:45

  • Karin
    14 years ago

    I needed this one after yesterday’s debacle!

    Time: 24:49
    prescribed – I love saying that!

  • Time 27:21 pukie, anyone?

  • Julie
    14 years ago

    Time 28:27?, was dying!! Used step-ups on box, 10#wb.