Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Happy Birthday Sean!!

From sean

Be sure to put CrossfitNKY on your Christmas list! We have gift certificates and tee’s available

Continue to put your name in the Holiday Drawing each time that you come in forย  a wod!

10 thoughts on “Tuesday!

  • Five rounds for time of:
    20 pound Dumbbells split clean, 15 reps (25# sold out)
    21 Pull-ups First 3 rounds no band then went to purple
    Great job 9am! It’s getting bigger, almost had to run 2 heats today. :)Happy Birthday Sean!

  • I’m with Wendy & Nick…Erin sucks!!!

    However, I am proud to say I did my first rx’d pull up WOD ๐Ÿ™‚ and I have the time to prove it! 28:14

  • Did not like Erin, though I’m happy to say I rx’d it. 22:20 and it was not fun. Thanks Jeff for coaching me through that last round of pull-ups – you really pulled me through ๐Ÿ™‚

  • 3-3-3-3-3 deadlifts and 800m run down here in Texas. I think Kentucky makes me run slower. Down here i’m like a gazelle….ok maybe a baby gazelle but a gazelle no less!!!

Comments are closed.