Tuesday

WOD:

Deadlift 5-5-5-5-5

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16 Responses to “Tuesday

  • MegHan- this is the link to the headbands:

    http://www.etsy.com/shop/cambands

  • Deadlifts-

    5X- 165/175/185/195/210

    1x- 230 (PR)

  • megHan
    13 years ago

    thanks wendy. you’re a BEAST btw! gaaaah! i’m such a baby lifter. buh.

  • 230 ?!?!?! You rock woman!!!

  • stacy
    13 years ago

    5X – 155/165/175/185/195
    Great job on the 230 Wendy!

  • 30 muscle ups for time. 9:21. was not feeling the DL. But was not feeling much of anything. One of the first times where I did not want to be at the gym. I got to get out of this slump. Back to the grind on Thursday.

  • Moses
    13 years ago

    230! Something in the water at CFNKY???
    Strong work Wendy!

    BTW….can I get a 55 gal drum of water to go. 🙂

  • Kristin
    13 years ago

    Wow! Great job Wendy!

    Toni & Meg it was great working with you & thanks for talking me through my obligatory dead lift melt downs 🙂

    145-150-155-160-165-175 x5

    And baby weights? Ok Miss 215!!!!

  • Armando
    13 years ago

    Great job Wendy!!!!
    Like Alex I wasn’t feeling the deadlift tonight…so I row a 5k in 20 min.
    BTW Wil deadlift 185# 3 times tonight…great job BB!!!!!!!!!!!!

  • megHan
    13 years ago

    155,165,175,185,195×5 (that’s a pr)
    215×1 (25# pr and first time over 200 ever! Finally. Silly)
    Kristin and Toni…. You girls kicked booty!

  • jeremy
    13 years ago

    You guys are a bunch of maniacs…..I mean seriously who works out this hard??

    Your all crazy!!!

    This is why I love crossfitnky

  • 215,235,255,275, and 285 x 3 My one rep max was 275!!! Lot of pr’s tonight.

  • 225, 245, 275, 305, 325 – very happy with the progress being made. Also did a mini WOD, 10 burpees, 15 squats and 20 sit ups – 3 rounds, while Doug and Lucas stood around doing nothing. 🙂

  • So great to get back into CrossfitNKY and see both old and lots of new faces!! I totally missed it and look forward to getting crossfit back into my schedule.

    DL x 5:
    125-145-165-185-205

  • Wilmari
    13 years ago

    105/115/125/135/155

    185 x 3 *PR (Armando dared me to do it so why not! thanks BB)

    My max before this WOD was 135 so I am very proud of myself 🙂

  • Moses
    13 years ago

    360 x 5
    last set only 380 x 1