Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Jeff B took Crossfit to the streets of India this week!  Keep up with your wods, we’ll see ya when you get back.

16 Responses to “Tuesday

  • Wash you hands Jeff. So what is the WOD? If it is handstands in India, I am SOL.

  • Julie
    14 years ago

    that’s funny Mark, I wondered the same thing.

    SP 1-1-1-1-1
    PP 3-3-3-3-3
    PJ 5-5-5-5-5
    I’ve already forgotten the breakdown of my numbers but think I made it to 95# SP, 110#PP, and 120#PJx2, then failed at 3, did 3 more after a break.

  • This WOD is called Will’s happy day.

  • Moses
    14 years ago

    Based on Adam’s input I pray to god we do anything but this wod. (crap, I rhymed)
    Matter of fact, I may not show just because I know CFNKY currently has no bleachers, so he’ll be blinding us right out in the open.
    NObody wants to see that…..screaming PR !! PR !!!…..I just got a PR!.


  • BTW- Adam’s comment has been removed for further review :)..this is a PG….sometimes PG-13 website 🙂

  • Dang man I was just expressing how much I love this workout….guess I’ll have to curb my enthusiasm for the 6AM class. 🙂

  • All PRs tonight for me – thanks to Megan (spelling?) for being great to work with 🙂
    Got 2 independent pull-ups in a row tonight (woo hoo – I’m on my way, now)!

  • No big breakthroughs tonight, but with this week’s schedule I was pretty enthused to just make it in to the gym tonight.

    My SP has always been and probably always will be 70lbs
    PP was 95×3
    PJ was 105×3

    *We know the trick to get Sara to lift heavy, just add the weights wrong 🙂
    *We will be expecting huge numbers for Adam in the morning!

  • Toni that’s fantastic!!!! Strength is Beauty, girl!!

  • Armando
    14 years ago

    Nice #’s everybody…I love seeing CFNK getting stronger!!!!

  • megHan
    14 years ago

    Sp: 75
    Pp: 90
    Pj: 95 (then 1@100 two times)grrr!

  • It’s almost 2 PM in Tokyo. Can’t wait to get back home. I tried to work out as much as I could while I was on my trip, but based on all the great numbers I see posted, I feel I will be lagging behind all of you. Can’t wait to get back into the box on Friday.

  • Sp:105×1
    Huge difference tonight and very excited about it! SP is not good for me but oh well, still improved! Great job to Doug, it was fun working with you and everyone else!

  • My new work schedule is really cramping my CrossFit lifestyle, and it’s not cool. However it is good to see all the PRs on today’s wod, and Pull-ups (Toni) it is effn’ great (PG13)!!!
    I think we need to do a good hero wod on thursday…. any takers or suggestions? 🙂

  • SP: 180 x 1
    PP: 185 x 3
    PJ: 185 x 5

    I was a little dissapointed in the PP and PJ numbers but my shoulders were fried after the first three sets of PP. Loved me some of this workout though!!!

  • tony beimesch
    14 years ago

    SP 150 x 1
    PP 170 x 3
    PJ 175 x 5

    Great job Bob and Susan.