Tuesday

January 1, 2018 Kendra

Warm – up:
DROMS
125 m row
15 hip extension
125m row
15 GHD Sit Ups
125m Row
15 lunges and twists
125 m Row
15 inch worms
125 m row

Strength:
Deadlifts
5 x 4 Go heavy last 3 sets approximately 80-90%

Metcon:
15-12-9-12-15
Power Snatch 95/65
GHDsit ups
Doubleunders/tuck jumps (3x the reps … 45 – 36 – 27…)
**NO SINGLE UNDERS**

Accessory:
Weather Permitting or Space Permitting inside – 5x Sprinting Sled Push – Moderately heavy to sprint