Tuesday
Warm up:
DROMS
Group Warm Up
Hip Mobility:
Squat with Band – https://youtu.be/tKQ8VpcDpkg (Each Leg)
Hamstring Drive Down – https://youtu.be/NgLd2um7Juw (Each Leg)
Hamstring Mash – https://youtu.be/K-wqmt0A7Bw (Each Leg)
Strength:
10 Min EMOM
5x Back Squats 135/95
**Scaled up or down as needed but should be tough
Metcon:
12 Min AMRAP
3 Turkish Get Ups (Alternating Arms – total) 53/35
6 Burpee Pull Ups
9 Taters
21 Double Unders
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