Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

9 Responses to “Tuesday

  • Julie
    14 years ago

    If anyone is interested in attending, there’s a self-defense course this Thursday at 630pm. Came highly recommended to me…will teach us how to defend ourselves using basic things/improvised weapons sort of deal. My computer skills are limited–don’t know how to get this pdf attached here, so I’ll just drop off the flyer at the gym so you can see if it’s for you!!

  • I’m sitting on a bus for the next 6 hours so the WOD today should do wonders for my comfort. 11:19 rx’d.

  • stacy
    14 years ago

    11:14 modified
    Will, I bet you are hurting. Great to see all the girls this am!

  • i hurt

  • 13:23 Rx’d…..now my head feels like I just spent the afternoon riding rollercoasters while enduring a severe hangover!

    Got my cool “Cambands” in the mail today- they look good and feel good- looking forward to trying one during my next workout 🙂

  • stacy
    14 years ago

    What are “cambands”? Looks like the post times are off?

  • Kristin
    14 years ago

    I’m not sure if I’m going to be able to get out of bed tomorrow!

    13:49 I didn’t touch the ground on all sit ups, but did all rounds on the GHD machine. Not sure if that counts as rx’d or not but it was the best I had & I’m with Nick-OUCH :).

  • 15:?? Close to 16 I think and that was totally modified. Even at that, I agree with Nick and Kristin… Ouchy!

  • megHan
    14 years ago