Tuesday
Warm Up:
DROMS
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Groiners
:15 Superman Hold
Mobility:
Bullet Proof Shoulders
Strength:
Dumbbell Flies
5-5-5-5-5 @ 60%
Metcon:
12 Min AMRAP
2 Wall Walks
4 Suicides
6 Front Squats 135/95
8 Toes to Bar
Accessories:
Triple Under/Double Under Practice
3x ME TU & DU