Tuesday

Warm Up:
DROMS
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Groiners
:15 Superman Hold

Mobility:
Bullet Proof Shoulders

Strength:
Dumbbell Flies
5-5-5-5-5 @ 60%

Metcon:
12 Min AMRAP
2 Wall Walks
4 Suicides
6 Front Squats 135/95
8 Toes to Bar

Accessories:
Triple Under/Double Under Practice
3x ME TU & DU

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