Tuesday
Warm Up:
100m Run
15 GHD Situps
100m Run
15 Back Extensions
100m Run
15 OHS
100m Run
15 Pull Ups
100m Run
15 Push Ups
15 Lower Back Twist (https://youtu.be/EWav7uBO3oU )
3 Rounds:
3x High Hang Snatch (Squat)
3x Mid Hang Snatch
3x Below knew Snatch
Strength:
10 Min E2MOM
2x Snatch Grip Push Press + 2x OHS
Start at approximately 60% and end at approximately 80%
Metcon:
15-12-9
Overhead squats 115/75
Bar facing burpees
Accessories:
Tabata HS Holds and Shoulder Taps
(Beginner do Holds, intermediate to advanced do Taps)