Tuesday

September 25, 2017 Kendra

Warm Up:
100m Run
15 GHD Situps
100m Run
15 Back Extensions
100m Run
15 OHS
100m Run
15 Pull Ups
100m Run
15 Push Ups

3 Rounds:
3x High Hang Snatch (Squat)
3x Mid Hang Snatch
3x Below knew Snatch

Strength:
10 Min E2MOM
2x Snatch Grip Push Press + 2x OHS
Start at approximately 60% and end at approximately 80%

Metcon:
15-12-9
Overhead squats 115/75
Bar facing burpees

Accessories:
Tabata HS Holds and Shoulder Taps
(Beginner do Holds, intermediate to advanced do Taps)