Tuesday
Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Groiners
:15 Superman Hold
Mobility:
Bullet Proof Shoulders
Strength:
Banded Bench Press (Use KB on Bar)
5x @ 50%
4x @ 60%
3x @ 70%
2x @ 80%
1x @ 90%
Metcon:
21- 18 -15 – 12 – 9
Toes to Bar
Triple Unders (Scaled 2x DU or 3x SU)