Tuesday
Warm Up:
100m Run
10 Inch Worms
100m Run
Crab walk across gym (long ways)
100m Run
10 Air Squats
100m Run
10 Strict Pull Ups
100m Run
20 Russian Twist
Bench
6-4-2-1-1 (1 Rep Max)
Metcon:
8 min EMOM
10 thrusters 75/55
Max effort Double Unders