Tuesday

August 21, 2017 Kendra

Warm Up:
Group Warm Up – (5 Min)

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Shoulder Press
5 @ 75%
3 @ 85%
1+ @ 95%

Metcon:
8 Min AMRAP
2 Suicides
5 Toes to Bar
7 Muscle Ups

Accessories:
Sled Rope Pulls
3x 50m Weight Sled Rope Pulls (hand over hand)