Tuesday
Group Warm Up:
Group Warm Up – 5-10min
:30 Samson Stretch both legs
:30 Sumo Hold (lean on to each leg for ankle stretches)
Skills:
Tabata Double Unders
Strength:
Back Squats
3 @ 70%
3 @ 80%
3+ @ 90%
Metcon:
7 Min AMRAP
3 Turkish Get Ups
5 Burpee Broad Jumps
7 HSPU
Rest 2 Min
5 Min AMRAP
5 Box Jumps
7 Push Ups
9 GHD Sit Ups