Tuesday

Group Warm Up:
Group Warm Up – 5-10min

:30 Samson Stretch both legs
:30 Sumo Hold (lean on to each leg for ankle stretches)

Skills:
Tabata Double Unders

Strength:
Back Squats
3 @ 70%
3 @ 80%
3+ @ 90%

Metcon:
7 Min AMRAP
3 Turkish Get Ups
5 Burpee Broad Jumps
7 HSPU

Rest 2 Min

5 Min AMRAP
5 Box Jumps
7 Push Ups
9 GHD Sit Ups

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