Tuesday
Warm Up:
Group Warm Up – (5 Min)
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Bench Press
5x @ 65%
5x @ 75%
5+x @ 85%
Metcon:
9 Rounds for Time
4 Hang Cleans 155/105
5 Burpees (Happy Burpeeday Tim Banish)
6 Sumo Deadlifts 155/105
7 Knees to Elbows
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