Tuesday
Warm Up:
Group Warm Up – (5 Min)
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Shoulder Press
5x @ 75%
3x @ 85%
1+x @ 95%
Accessories:
Tabata Double Unders
Metcon:
13 MIn AMRAP
250m Row
10 Snatches 115/75
15 Box Jumps
20 KB Swings
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