Tuesday
Group Warm Up:
Group Warm Up – 5-10min
Accessory:
5×5 Windshield Wipers
Strength:
Back Squat
3x @ 70%
3x @80%
3x+ @ 90%
Metcon:
10 min AMRAP
8 Cleans 135/95
30 Mountain Climbers (four count)
Core:
Tabata Shotguns
Group Warm Up:
Group Warm Up – 5-10min
Accessory:
5×5 Windshield Wipers
Strength:
Back Squat
3x @ 70%
3x @80%
3x+ @ 90%
Metcon:
10 min AMRAP
8 Cleans 135/95
30 Mountain Climbers (four count)
Core:
Tabata Shotguns
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