Tuesday

July 3, 2017 Kendra

Tuesday
Group Warm Up:
Group Warm Up – 5-10min

Skills:
Double Under/Triple Under Practice

Strength:
Deadlift
5x @ 40%
5x @ 50%
5+ @ 60%

Metcon:
Team of 2:
6 rounds:
7 strict pull up (weighted w/ DB if able)
4 clusters 135/95
17 box jump overs
76 double unders