Tuesday
Group Warm Up:
Group Warm Up – 5-10min
Skills:
3 x 10 Pistol work
Beginners work on progression
Advanced do weighted pistols
Strength:
Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
Metcon:
4 rounds:
:45 work
:15 rest
Shoulder to over head 95/65
Toes to bar
then Rest 1 min
4 rounds:
:45 work
:15 rest
Alt. Pistols
Russian KBS 70/53
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