Tuesday
Warm Up:
Group Warm Up – (5 Min)
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Bench
5x @ 65%
5x @ 75%
5+ @ 85% (% or more)
Accessories:
3 x 20 Duck walk w/ pvc/bar in OHS position
Metcon:
“Fran” w/ 800m Run
21-15-9
Thrusters 95/65
Pull Ups
Then
800m Run
Score: Total time of Fran + Run
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