Tuesday
Group Warm Up:
Group Warm Up – 5-10min
Mobility:
Shoulder Mobility
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Bench Press
Find your 1 Rep Max
6-4-2-1-1-1 (Start approx. at 50-50%)
Metcon:
13 Min AMRAP
4 suicides
12 ring dips
16 slam balls
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