Tuesday
Warm Up:
4 Rounds of the following:
:15 Jumping Jacks
:15 Air Squats
:15 Groiners
:15 Plank
2 Rounds
10 PVC Pipe Pass Thrus
10 Around the World with PVC
10 OHS with PVC
Strength:
Deload Week
10 Min Emom (Light Weight 50-60%)
1 High Hang Snatch + 2 Snatch (Squat)
Metcon:
12 Min Amrap
3 Cleans (Squat) 135/95
5 Burpee Broad Jumps
7 HSPU
9 KB Swings 70/53
Post Wod:
Roll out IT Bands & Calves
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