Tuesday
Group Warm Up:
Group Warm Up – 5-10min
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OHS
5x Hang Squat Snatch
5x Full Snatch
Strength:
Dip Snatch (High Hang Snatch)
1-1-1-1-1 @ 70%
Power Clean & Power Jerk = 1 rep
1-1-1-1-1 @ 70%
Metcon:
14 min EMOM
Odd: 3 Reps of the bear complex (clean, front squat, push press, back squat = 1 Rep)
Even: 12 box jumps
*pick a challenging weight for the complex where you can get at the minimum 3 bear complex reps. If you can not get 3 complete reps during the minute you must drop the weight.
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