Tuesday
Warm Up:
Group Warm Up – (5 Min)
then Complete the following:
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch
Strength:
Snatch
1x @ 70%
1x @ 75%
1x @ 80%
1x @ 85%
1x @ 90%
1x @ 95%
Clean & Jerk
1x @ 70%
1x @ 75%
1x @ 80%
1x @ 85%
1x @ 90%
1x @ 95%
Mobility:
Wrist Mobility
Metcon:
3 Rounds for Time
10 Sumo Deadlift High Pulls 75/55
10 Push Press
10 Front Rack Lunges
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