Tuesday
Group Warm Up:
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Push Press
5x Full Clean
Strength:
Front Squats
2 Rounds
2x @ 75%
1x @ 80%
1x @ 85%
Clean Pull
2-2-2 @ 100%
Metcon:
10 min EMOM:
6 Hang Power Snatch 75/55
6 Box Jumps
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