Tuesday

April 24, 2017 Kendra

Group Warm Up:
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Push Press
5x Full Clean

Strength:
1 Clean Pull + 1x Hang Clean (mid) = 1 Rep; Find 1 RM
then complete the following:
1x @ 95%
1x @ 90%

Deficit Clean Pull
3-3-3
then complete the following:
3x @ 95%
3x @ 90%

Accessories:
Good Mornings
3×4

Metcon:
For Time:
800m Run
10 Clean (squat) 135/95
25 Double Unders
8 Clean
25 Double Unders
6 Clean
25 Double Unders
4 Clean
800m Run