Tuesday

Warm Up:
Group Warm Up – (10 Min)
then Complete the following:
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
1x Snatch = 1x Snatch Balance = 1 Rep; Find 1RM
then complete the following:
1x @ 95%
1x @ 90%

1 Clean + 1x Power Jerk + 1x Jerk = 1 Rep; Find 1RM
then complete the following:
1x @ 95%
1x @ 90%

Front Squat
2-2-2-2
then complete the following:
2x @ 95%
2x @ 90%

Accessories:  (To be completed after the metcon or if there is time before)
SLDL/Romanian Deadlift
3-3-3-3

Metcon:
5 Rounds
400m Run
4 Turkish Get Ups (Total) 45/35 with Barbell (RX)
6 Chest to Bar Pull Ups
8 Thrusters 115/75