Tuesday

April 10, 2017 Kendra

Group Warm Up:
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Push Press
5x Full Clean

Strength:
1 Clean (Squat) + 1x Power Jerk + 1x Jerk = 1 Rep; Find 1 RM
then complete the following:
1x @ 95%
1x @ 90%

Back Squat
3-3-3-3
then complete the following:
1x @ 95%
1x @ 90%

Accessories:
Weighted Lunges
3×5 (each leg)

Metcon:
12 min AMRAP:
50 double unders
25 air squats
12 push press 95/65