Group Warm Up:
Skills Transfer – 2 Rounds with an empty bar
3x Snatch Push Press
3x OHS
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance – Aggressive dip and drive under the bar

1x Snatch Pull + 1x Snatch = 1 Rep
1-1-1-1-1 @ 80%

Snatch Pull
3-3-3 @ 85%

Snatch Long Pull

Death by:
Box jumps
Deadlift 155/105
*must perform at least 10 min

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