Tuesday
Group Warm Up:
Skills Transfer – 2 Rounds with an empty bar
3x Snatch Push Press
3x OHS
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance – Aggressive dip and drive under the bar
Strength:
1x Snatch Pull + 1x Snatch = 1 Rep
1-1-1-1-1 @ 80%
Snatch Pull
3-3-3 @ 85%
Snatch Long Pull
3-3-3
Metcon:
Death by:
Box jumps
Deadlift 155/105
*must perform at least 10 min
Previous Post