Time: 21:09 rx’d …I felt like Emily’s wingman, she was always a few steps ahead of me and I could tell if I was falling behind………thanks for pulling me along:)
—————————————————————————
Ok since everyone reads this page, here is the deal for barbellsforboobs
The wod is Grace- 30 clean and jerks for time
There are 2 options:
A) We have been invited to go to Crossfit OTR (Lawrenceburg,IN) to do the wod with them on Saturday Oct. 30th from Noon-2pm, anyone interested talk to Lucas.
B)Friday Oct. 29th at our gym, the wod will be Grace- you can do it then during any class as your wod. (Wendy & Karin are already signed up and will be working out at 5:30pm- the more the merrier.
To officially register at http://www.barbellsforboobs.com it is a $35.00 donation to Mammograms in Action, and you get a cool shirt! You have to be registered by the end of the month and you’ll get your shirt in November:)
20:13 I think.
85# and purple band. “Grindy” felt good!
Grindy, 20: or 22: something?
95# and purple band
Great job 9am group today!
Time: 21:09 rx’d …I felt like Emily’s wingman, she was always a few steps ahead of me and I could tell if I was falling behind………thanks for pulling me along:)
—————————————————————————
Ok since everyone reads this page, here is the deal for barbellsforboobs
The wod is Grace- 30 clean and jerks for time
There are 2 options:
A) We have been invited to go to Crossfit OTR (Lawrenceburg,IN) to do the wod with them on Saturday Oct. 30th from Noon-2pm, anyone interested talk to Lucas.
B)Friday Oct. 29th at our gym, the wod will be Grace- you can do it then during any class as your wod. (Wendy & Karin are already signed up and will be working out at 5:30pm- the more the merrier.
To officially register at http://www.barbellsforboobs.com it is a $35.00 donation to Mammograms in Action, and you get a cool shirt! You have to be registered by the end of the month and you’ll get your shirt in November:)
22:?? I think closer to 23 minutes than 22, though. 80# Clean & Jerks & red band for pull ups.
I’d love to do Barbells for Boobs, but I’m out of town that weekend…shocker, I know 🙂
Maybe Lucas will let me do it earlier in the week?!
22:47
80# for clean&jerk (thanks to Lucas and Emily for convincing me I CAN do 80#)
Time: 18:58 rx’d
Which means… I can RX Grace for barbellsforboobs!! 🙂
Thanks for posting Wendy…I’m officially registered for Barbells for Boobs & will at least attempt a Rx’d Grace-whenever it is that I get to do it 🙂
Rx’d in like 22 something….that was one of the worst ones i’ve done yet. I think i blacked out after the 2nd round.
Rx’d at 14:45….it was a heck of a WOD
Yeah just realized that my time was 24 something not 22 something….that makes me feel much better about this workout….