6 rounds for time of:
5 Clean and Jerks
2 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)
Post time to comments.

10 Responses to “Tuesday

  • stacy
    14 years ago

    20:13 I think.
    85# and purple band. “Grindy” felt good!

  • Julie
    14 years ago

    Grindy, 20: or 22: something?
    95# and purple band
    Great job 9am group today!

  • wendy
    14 years ago

    Time: 21:09 rx’d …I felt like Emily’s wingman, she was always a few steps ahead of me and I could tell if I was falling behind………thanks for pulling me along:)
    Ok since everyone reads this page, here is the deal for barbellsforboobs

    The wod is Grace- 30 clean and jerks for time
    There are 2 options:

    A) We have been invited to go to Crossfit OTR (Lawrenceburg,IN) to do the wod with them on Saturday Oct. 30th from Noon-2pm, anyone interested talk to Lucas.

    B)Friday Oct. 29th at our gym, the wod will be Grace- you can do it then during any class as your wod. (Wendy & Karin are already signed up and will be working out at 5:30pm- the more the merrier.
    To officially register at http://www.barbellsforboobs.com it is a $35.00 donation to Mammograms in Action, and you get a cool shirt! You have to be registered by the end of the month and you’ll get your shirt in November:)

  • Kristin
    14 years ago

    22:?? I think closer to 23 minutes than 22, though. 80# Clean & Jerks & red band for pull ups.

    I’d love to do Barbells for Boobs, but I’m out of town that weekend…shocker, I know 🙂

    Maybe Lucas will let me do it earlier in the week?!

  • Nikki
    14 years ago

    80# for clean&jerk (thanks to Lucas and Emily for convincing me I CAN do 80#)

  • Karin
    14 years ago

    Time: 18:58 rx’d

    Which means… I can RX Grace for barbellsforboobs!! 🙂

  • Kristin
    14 years ago

    Thanks for posting Wendy…I’m officially registered for Barbells for Boobs & will at least attempt a Rx’d Grace-whenever it is that I get to do it 🙂

  • Rx’d in like 22 something….that was one of the worst ones i’ve done yet. I think i blacked out after the 2nd round.

  • Jeremy
    14 years ago

    Rx’d at 14:45….it was a heck of a WOD

  • Yeah just realized that my time was 24 something not 22 something….that makes me feel much better about this workout….