Tuesday
Group Warm Up:
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean
Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Find 1RM of Clean and Jerk
5-3-2-1-1 (Start approx. at 60-70%)
3x ME Strict HSPU/Kipping but do not fail
3x ME Strict Chest to Bar Pull Ups/Kipping Chest to Bar
Metcon:
15 min EMOM:
Min 1) 150m row
Min 2) 15 med ball cleans
Min 3) 5 strict pull ups
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