Tuesday
Group Warm Up:
200 Double Unders or 3 Min DU Practice
Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/
Skill:
Split Jerk
2 Minutes working on foot position (no bar)
8 Min EMOM
3 Jerks (light-moderate weight working on foot position and speed under the bar)
Metcon:
12 Min Amrap
50 Double Unders
10 Floor Press 95/65
12 Pull Ups
15 Box Jumps
Previous Post