Tuesday

January 2, 2017 Kendra

Warm Up:
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Strength:
4 Min EMOM
2x Power Clean @ 80%
Rest 1 Min Then
4 Min EMOM
2x Power Clean @ 85%

Strict Press
4×10 Go heavy but no too heavy…no fails

Metcon:
10 Min AMRAP
10 Box Jumps
12 Power Cleans 155/105