Tuesday
Strength:
Back Squats
6 @ 50%
4 @ 60%
1-1-1-1-1 (Start about 70%)
Mobility:
Roll out IT Bands each leg
Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters (Beginning of video to about 1:40)
Box Stretch
https://youtu.be/lTtudkb81FU
Metcon:
12 MIN EMOM
Odd: 10 Pistols each leg
Even: 4 DB/KB Snatch 53/35 (Each Arm)
Previous Post
Next Post