Tuesday

Strength: 
Back Squats
6 @ 50%
4 @ 60%
1-1-1-1-1 (Start about 70%)

Mobility:
Roll out IT Bands each leg

Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)
Box Stretch
https://youtu.be/lTtudkb81FU

Metcon:
12 MIN EMOM
Odd: 10 Pistols each leg
Even: 4 DB/KB Snatch 53/35 (Each Arm)

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