Tuesday

Strength: 
Back Squats
3×5 80%
2×3 85%
3 90%

Mobility:
Roll out IT Bands each leg

Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)
Box Stretch
https://youtu.be/lTtudkb81FU

Metcon:
8 min AMRAP
5 Snatches 135/95
10 Burpees box Jumps overs

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