Tuesday
Accessory:
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Push jerk
3×5@80%
2×3@85%
1×3@90%
3×5@80%
2×3@85%
1×3@90%
Strict Press
5×3 (increasing)
Metcon:
3 round:
10 power cleans 95/65
15 push press 95/65
30 double unders/ tuck jumps (no singles)
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