For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

post time to comments.

Happy Birthday Toni!!

From 2010_09_12

8 Responses to “Tuesday

  • Stacy
    14 years ago

    Purple band and 2 ab mats. Should have went with 1 ab mat. Well there will be a next time…

  • alicia
    14 years ago


    2 ab mats well needed….pullups rx’d

  • Julie
    14 years ago

    14:32 with the red band for pull-ups and two ab-mats. Put in a special request for a few more purple bands 🙂

  • Karin
    14 years ago


    Started every round with only one ab mat and finished every round with two ab mats. Sadly that is improvement… I’ll take it! 🙂

    Emily you are my hero tonight! Fully prescribed and still kicked my butt!!!

  • Nikki
    14 years ago


    first 21 pull ups all kipping, then purple band for rest
    3 ab mats

    very annoyed with myself on this workout. Once I switched to the purple band I was knocking out pull-ups faster than you could throw up a Jersey Shore fist pump. Not what I had in mind. Agh. I need to practice a better bar grip to avoid murdering my hands consistently and maybe get a set of neosporin drenched gloves in the meantime.

  • 18:31 with a purple band (graduated from the red tonight). Got one pull up in prior to the WOD start and I was PUMPED about that 🙂 HSPUs were modified – on box. I still think those are hard! I’ll get to the REAL HSPUs in short time – I’m sure. Great job 4:30.

    B-day burpees were great – thanks for counting Kristin – and not laughing too hard when I stopped at 29… just to catch a breath.

  • Happy birthday Toni!! See you guys tomorrow…. awesome job on the pull-ups and HSPU!!

  • Kristin
    14 years ago

    WOW! There were some great advances with this workout! Toni quit the red band (and got an unassisted pull up as a bday gift), Jeremy quit using 2 people holding him up for HSPU & did them ALL on his OWN, Karen quit using 2 mats for the whole HSPU workout! Great work guys! I think I need to quit the blue band & move to the red…

    blue band & 3 ab mats 15:??

    HAPPY BIRTHDAY Toni & great job on those burpees girl!

    Nikki-I love the JS reference 😉