Tuesday
Strength: Strict Press & Push Press
Strict Press
5 @ 75%
3 @ 80%
3 @ 85%
Push Press – Increasing weight 5 x 3
Acessory:
3 x 10 Weighted GHD Situps
3 x 10 Weighted Hip Extensions
Metcon:
8 MIn EMOM
10 Wall Balls 20/10
100m Run
Strength: Strict Press & Push Press
Strict Press
5 @ 75%
3 @ 80%
3 @ 85%
Push Press – Increasing weight 5 x 3
Acessory:
3 x 10 Weighted GHD Situps
3 x 10 Weighted Hip Extensions
Metcon:
8 MIn EMOM
10 Wall Balls 20/10
100m Run
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