Tuesday
Strength: Deficit Deadlift (3-5 inches – approximately 45lb plate height)
3 x 10 @ 40-50% of 1 RM
Mobility: Bullet Proof Shoulders
10 Cat/Cow
10 Thoracic Rotation each side
Metcon: “Cindy”
20 min AMRAP
5 Pull Ups
10 Push ups
15 Squats
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