Tuesday
Strength: Shoulder Press
5 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 95+%
1 @ 95+%
Skill/Accessory: 5 x 5 Pistols
Advanced: Weighted
Intermediate: Pistols or weighted Pistols
Beginnger: Pistol Progression – off the box or plate, narrow squats, or 1 foot anchored behind leg
Metcon:
3 rounds:
200m run
9 alt pistols
15 floor press 95/65
21 sit ups/GHD sit up
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