Tuesday

August 22, 2016 Kendra

Strength: Back Squat 12min E2MOM
4-3-3-2-1-1
60-70-80-85-90-90%+

Mobility:
:30 Frog Stretch w/ band x 3
:30 Samson Stretch x 3
20 Around the world with plates each direction

Metcon:
“Frelen”
5 Rounds for Time:
Run 800m Run
15 DB Thrusters 45/35
15 Pull Ups

**Can be done as a partner wod, however, to be considered RX you must complete it on your own with the RX weight.